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Northern Strength & Conditioning
Newcastle, UK•
★4.9(276 reviews)
Performance-focused S&C facility with turf, sleds and functional equipment for athletes and weekend warriors alike.
Overview
See what's available at a glance.
15
Total Equipment
7
Strength Machines
3
Cardio Machines
3
Functional Stations
2
Bodyweight Stations
6
Muscle Groups
Equipment Catalogue
Full inventory. Photos, brands, and quantities so you know exactly what's there.
Lateral Raise (2)
Plate-loaded lateral delt machine for shoulder isolation.
StrengthPlateShoulder
Hack Squat (1)
Plate-loaded hack squat for quads and glutes.
StrengthPlateLegs
Leg Press (2)
Plate-loaded leg press for quads, glutes and hamstrings.
StrengthPlateLegs
Treadmill (3)
Motorized treadmill for running and walking cardio.
CardioMachineLegs
Rowing Machine (2)
Rower for full-body cardio and conditioning.
CardioMachineBackLegs
Exercise Bike (3)
Stationary bike for lower-body cardio.
CardioMachineLegs
TRX / Suspension (4)
Suspension trainer for full-body functional exercises.
FunctionalBodyweightCoreArmsLegs
Battle Ropes (2)
Heavy ropes for conditioning and shoulder work.
FunctionalBandsArmsCore
Sled / Prowler (2)
Prowler sled for leg drive and conditioning.
FunctionalMachineLegsCore
Plyo Box (4)
Plyometric box for jumps and step-ups.
BodyweightBodyweightLegsCore
Push-up Handles (6)
Handles for push-ups to increase range of motion.
BodyweightBodyweightChestArms
Calf Raise (2)
Plate-loaded calf raise for calf development.
StrengthPlateLegs
Pec Deck (2)
Cable pec deck for chest isolation.
StrengthCableChest
Preacher Curl (2)
Cable or plate preacher curl for biceps.
StrengthCableArms
Tricep Pushdown (2)
Cable tricep pushdown for tricep isolation.
StrengthCableArms